Eat the same types of foods each meal.Do not skip meals, especially if on insulin or taking pills for diabetes. Eat three meals a day and an evening snack.Eating healthy with regular exercise are ways to lose weight. is often the first step in controlling diabetes. Encourage consistent day-to-day food choices, including a variety of foods.Promote good blood sugar (glucose) levels.The goals for all people with diabetes are to: Your diabetes healthcare professional will recommend the best approach for your needs. Two of the most popular approaches are counting calories for regulating weight and counting carbohydrates for blood sugar control. Many effective meal plans involve tracking what you eat. Just about any food, including your favorites, can be fit into your meal plan. Keep in mind that every person with diabetes should have a customized meal plan that provides more freedom in terms of food choices. Think of this plan as only a temporary guide. Whether you are following a calorie-level meal plan, counting carbohydrates, exchanges or just trying to improve the overall nutritional value of your current eating patterns, the food lists on this page will give you a solid starting point. This meal planning guide is a great way to begin making smart food choices. And good control protects your long-term health. Eating right can help control blood sugar. Consider pairing whole-grain toast with an egg or peanut butter, or opting for nuts with fruit to reap the benefits.Good nutrition is one of the most basic and important diabetes care tools. When carb-rich foods are consumed with a protein or fat source, they are broken down more slowly and the blood sugar response is improved. Because carbohydrates, especially refined-grain carbohydrates, are broken down more quickly than protein or fat, they tend to raise blood sugars quickly.
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